Benefits of Having a Fitness Buddy

Its raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but theres something good on TV. Maybe later...

Sound familiar?

Now try this scenario: Its raining outside. Your shoes are wet and you dont really feel like going for a walk, but your cell phone is blinking with a message from your buddy that says shes already left the house and shell meet you at the trail. You know you have to go, or shell give you a hard time for ditching her. So, you grab your soggy shoes and head off for a power walking session. Afterwards, you feel good. You always feel good afterwards; its the getting started part thats hard.

Thats why its so beneficial to have someone else to exercise with on a regular basis. Theres no type of fitness regimen that cant benefit from having a fitness buddy. If its weightlifting, your buddy can spot you. If its running or biking, they can push you to go faster than you would if you were alone. If its climbing, she can catch you when you slip and start careening down the mountain (maybe climbing isnt the safest fitness activity).

Whatever your choice of fitness outlets, a workout buddy can not only push you harder than you would yourself, but they can actually get you out the door. Never underestimate the power of social obligations. Those of us who wouldnt think twice about breaking a date with ourselves cringe at the idea of breaking a date with a friend. Especially if we have friends who are experts at giving the guilt-trip.

OK, so youre sold on the idea of a fitness buddy. But wanting one can be easier than finding one. Your regular friends might not be into fitness, or theyre the kind of people who start something with good intentions and gradually slack off. Its important to find someone who is as dedicated to fitness (or more dedicated) than you are. But where to look? Here are some ideas:

Ask a friend, or see if a friend of a friend is looking for somebody.

If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests.

Join an exercise class or take some sports lessons; you might find an interested person or two.

Check fitness web sites, especially related to your interests; there may be a message board where you can look for activity partners.

Whatever route you choose, dont be afraid to initiate proceedings by starting up conversations with people or starting new threads on message boards. You might be surprised at how many people are also looking for regular workout buddies.

Once you find a fitness buddy, dont let him or her down. If you both show motivation and keep to a regular schedule, youll both reap the benefits.







TC Thorn is a writer for http://www.fitness-buddies.com, a site with articles on fitness and weight-loss as well as a forum for helping people find fitness buddies in their area. This article may be reprinted, so long as the about author information is included in the link is active.